Stress Management

Stress generally refers to the 'wear and tear' the body experiences as a result of everyday pressure and tension. All kinds of life changes can lead to stress - family transitions, illness or injury, job/financial pressures and so forth. The impact stress may have on you depends on how you experience and react to the stressful experience.

Sports Psychology

Dr. Lefkowits utilizes an integrated, holistic method for helping athletes perform better in stressful circumstances. Dr. Lefkowits uses biofeedback and synchronizing breathing, heart rate and emotional state with an understanding of the physical, psychological and external pressures of competitive athletics.