Sport represents a fundamental and important part of our culture, both for the recreational athlete and the serious professional. Dr. Lefkowits can provide the necessary skills to develop the ability to perform at the ”top of your game” as consistently as possible. Dr. Lefkowits works with all types of competitive athletes from a range of sports as well as coaches and trainers.

Dr. Lefkowits uses the emWave system by Heart Math, a type of biofeedback, as a central component of his work with clients. Learning how to better regulate breathing, heart rate and emotional state can lead to remarkable changes both on and off the field. Additionally, Dr. Lefkowits integrates the following skill building techniques into his work with athletes:

• Specific behavioral and psychological assessment
• Guided visualizations and goal setting
• Improved concentration and focus
• Reframe and relax - coping with stress
• Building confidence and motivation
• Regulating intensity effectively
• Implementing imagery and positive self-talk program
• Psychological strategies and gamesmanship