Adult Therapy

Safe, confidential and private consultation is available for adults. Psychotherapy can be a profoundly rewarding and life changing experience. It can be relatively short in duration (lasting only a month or two) or require more time.

My approach is a guided process of self-discovery and personal growth. This can involve both the development of specific coping strategies for managing internal struggles (such as symptoms of anxiety or depression) as well as external or interpersonal challenges.

Every person and situation is unique. Therefore, I customize my approach in order to be as helpful as possible depending on your circumstances and goals. Most individuals find the process makes a meaningful difference in their lives.